#30: Perfection is a myth with Diane Randall
In this episode, we talk about:
- health problems & anxiety as a trigger for learning to take better care of yourself
- not believing everything your mind says (because your mind can be mean)
- the power of asking yourself, “Where is this fear coming from? Are those thoughts true?"
- waking up to how your choices are being influenced
- the need to put your own oxygen mask on first & take good care of yourself